5 home remedies to boost your immunity
What's the story
Building a strong immune system is a must, especially if you're a beginner trying to improve your overall health. While there are many ways to boost immunity, simple home remedies can be a great place to start. They're easy to include in your daily routine and often use ingredients available at home. By going natural, you can strengthen your body's defense mechanisms without much fuss.
Tip 1
Stay hydrated with warm water
Drinking warm water throughout the day keeps you hydrated and boosts your immunity. Warm water facilitates digestion and helps remove toxins from your body. It also keeps your mucous membranes moist, which is important for preventing infections. Drink at least eight glasses of warm water every day to keep your body well-hydrated and working at its best.
Tip 2
Incorporate ginger tea into your routine
Known for its anti-inflammatory properties, ginger tea can be a wonderful addition to your daily routine. It boosts immunity by improving the circulation and reducing inflammation in the body. To make ginger tea, boil slices of fresh ginger in water for about 10 minutes, strain it, and enjoy the drink warm. Drinking this tea once or twice a day can do wonders.
Tip 3
Use turmeric milk as a nighttime ritual
Turmeric milk, popularly known as golden milk, is loaded with antioxidants that boost the immune system. The active compound curcumin in turmeric has anti-inflammatory properties that help in combating infections. To make turmeric milk, add half a teaspoon of turmeric powder to warm milk and drink it before going to bed regularly.
Tip 4
Add garlic to your meals regularly
Garlic is famous for its ability to strengthen the immune system, courtesy of its high sulfur content which increases the activity of white blood cells against viruses and bacteria. Using garlic regularly in your food not only makes the taste better but also serves as an important ingredient in strengthening your immunity over time. This natural remedy is easy to add to any diet, providing an easy way to become healthy over time.
Tip 5
Practice deep breathing exercises daily
Deep breathing exercises reduce stress levels which directly affect immune function negatively when they stay elevated for long. By practicing deep breathing techniques, like inhaling deeply through the nose, holding breath briefly then exhaling slowly through the mouth several times each day, you promote relaxation while supporting overall health.