5 seeds you must add to your daily diet
What's the story
If you're a beginner, incorporating seeds into your diet is an effective way to boost wellness.
These tiny but nutrient-dense powerhouses support various health aspects- from enhancing energy levels to improving digestion.
From what we can tell, seeds offer numerous benefits without the need for drastic dietary changes.
Let's explore five super seeds that can be easily added to daily meals and promote better wellness.
Drive 1
Chia seeds: Tiny nutrient powerhouses
Chia seeds are loaded with omega-3 fatty acids, fiber, and protein.
They soak up liquid and swell up, which makes them a great ingredient for smoothies or yogurt.
Chia seeds have approximately 11 grams of fiber per ounce, which promotes digestive health and keeps you feeling full.
Their high antioxidant content also helps in shielding the body from free radicals.
Drive 2
Flaxseeds: Heart health boosters
Flaxseeds are famous for being rich in alpha-linolenic acid (ALA), an omega-3 fatty acid good for heart health.
They also contain lignans, which are known for their antioxidant properties and can lower cancer risk.
Ground flaxseeds are more digestible than whole ones and can be added to cereals or baked goods for an added nutritional boost.
Drive 3
Pumpkin seeds: Magnesium-rich snacks
Pumpkin seeds are an incredible source of magnesium, which is essential for muscle function and bone health.
A quarter-cup serving offers almost half the recommended daily intake of magnesium.
These seeds also contain zinc and iron, which aid immune function and energy production, respectively.
Savor them as a snack or sprinkle over salads.
Drive 4
Sunflower seeds: Vitamin E sources
Sunflower seeds pack a punch of vitamin E, an antioxidant that protects your cells from damage caused by free radicals.
They also provide healthy fats that promote heart health, as long as you consume them in moderation.
You can have sunflower seeds on their own or add them to oatmeal or stir-fries.
Drive 5
Sesame seeds: Calcium providers
Being rich in calcium, sesame seeds are essential for strong bones and teeth.
They also contain sesamin and sesamolin, compounds that may help reduce cholesterol levels.
Toasted sesame seeds can add flavor and nutrition to your meals, making them ideal for sprinkling over vegetables or mixing into homemade dressings.
Apart from adding taste, this will also make your diet healthier.