5 surprising ways plums benefit your skin
What's the story
Plums are not just delicious fruits, but they can also do wonders for your skin.
Loaded with essential nutrients and antioxidants, plums can give you a more vibrant and youthful look.
In this article, we will tell you how plums can do the trick for your skin, and why they can be your next natural skincare ally.
Antioxidant boost
Rich in antioxidants
Plums are packed with antioxidants, which fight free radicals that can damage skin cells.
These antioxidants include vitamin C and phytonutrients such as phenols and flavonoids.
By neutralizing free radicals, plums may help reduce signs of aging such as wrinkles and fine lines, leading to healthier-looking skin over time.
Moisture retention
Hydration support
The high water content in plums also helps keep the skin hydrated from within.
Proper hydration is critical for maintaining skin elasticity and preventing it from looking dry or flaky.
Eating plums regularly can keep your body's moisture levels in check, giving you a smoother complexion.
Collagen production
Vitamin C powerhouse
Vitamin C, essential for collagen production, keeps the skin firm and structured.
Plums, loaded with this vitamin, promote collagen production, improving skin texture and resilience to environmental stressors.
This nutrient-dense fruit helps keep the skin youthful and glowing by possibly minimizing the appearance of fine lines and improving skin health overall when consumed regularly.
Inflammation reduction
Anti-inflammatory properties
Plums are also rich in anti-inflammatory compounds that can help soothe irritated or inflamed skin conditions like acne or eczema.
Not only can these properties help calm redness, but they can also reduce swelling, resulting in clearer-looking skin when included as part of a balanced diet.
Skin renewal
Natural exfoliation aid
The natural acids in plums serve as mild exfoliants. They help in getting rid of dead skin cells from the top layer of your face or body.
This isn't irritating like some chemical exfoliants may get if used too much over time on sensitive areas around eyes, etc.
So it effectively promotes the cell turnover rate. Revealing fresher layers beneath them naturally just through regular consumption habits!