You'll love these moong dal recipes!
What's the story
Moong dal, a staple in many kitchens, is known for its versatility and nutritional benefits. This humble lentil can be transformed into a variety of delightful dishes that cater to different taste preferences. From savory snacks to hearty meals, moong dal offers endless possibilities for culinary creativity. Here are five versatile recipes that showcase the adaptability of moong dal in creating delicious and satisfying meals.
Dish 1
Moong dal khichdi: A comforting classic
Moong dal khichdi is another comforting dish prepared with rice and split yellow moong dal. It is generally seasoned with cumin seeds, turmeric, and ginger for flavor. This dish is light on the stomach and ideal for anyone looking for a light yet wholesome meal. It can be served with yogurt or pickles to make it tastier.
Dish 2
Moong dal chilla: A nutritious pancake
Moong dal chilla is a savory pancake prepared from ground moong dal batter combined with spices such as cumin and coriander powder. The pancakes are cooked on a griddle till golden brown and crisp on the edges. They are an excellent breakfast option or snack when paired with a chutney or yogurt.
Dish 3
Sprouted moong dal salad: A refreshing delight
Sprouted moong dal salad is a healthy mix of sprouted lentils and fresh vegetables like cucumber, tomatoes, and onions. Tossed in lemon juice and garnished with coriander leaves, this salad gives a refreshing crunch along with high nutritional value. It is the perfect choice for the health conscious.
Dish 4
Moong dal soup: A warm hug in a bowl
Moong dal soup is made by simmering split green gram lentils until soft, and then blending them into a smooth consistency. Lightly seasoned with salt, pepper, garlic cloves, or herbs (like thyme or rosemary), this soup not only keeps you warm on cold days but also doesn't upset your stomach.
Dish 5
Moong dal halwa: A sweet indulgence
Moong dal halwa is an indulgent dessert made by slowly roasting ground moong dal paste over low heat along with ghee (clarified butter), sugar syrup infused with cardamom powder and saffron strands, giving it a rich aroma and flavor profile. This sweet treat makes special occasions even more memorable when served warm, topped off with nuts like almonds, cashews, and pistachios!