You must add these grains to your daily diet
What's the story
African grains are increasingly becoming popular for their nutritious benefits and versatility to cook. These grains, like millet, sorghum, and teff, offer a host of health benefits that can elevate your weekly diet. Adding them to your meals can not only provide you with essential nutrients but also add variety to your cooking repertoire. Here are five ways these grains can change your diet.
Nutrient-rich
Boosts nutritional intake
African grains are loaded with nutrients such as fiber, protein, and vitamins. Millet is loaded with magnesium and phosphorus, which contribute to healthy bones. Sorghum is a good source of antioxidants that can help fight oxidative stress. Teff is a great source of iron and calcium, which are essential for keeping energy levels up and bones strong. Adding these to your meals ensures a healthy dose of important nutrients.
Fiber-packed
Supports digestive health
The high fiber content in African grains promotes digestion by keeping your bowel movements regular and preventing constipation. Fiber also promotes a healthy gut microbiome by feeding beneficial bacteria. This can lead to better digestion and absorption of nutrients from other foods you eat throughout the week.
Gluten-free alternatives
Offers gluten-free options
For people suffering from gluten sensitivities or celiac disease, African grains such as millet and teff serve as the best gluten-free substitutes for wheat-based products. These grains can be transformed into bread, porridge, or even used as salad-bases without the digestive issues that gluten can cause.
Energy boosters
Enhances energy levels
African grains are a source of complex carbohydrates that ensure a slow and steady release of energy throughout the day. This process helps in maintaining stable blood sugar levels, which is important for preventing sudden energy dips typical with the consumption of refined carbs. By adding these grains to your breakfast/lunch, you can enjoy sustained energy levels, keeping you alert and productive all day long.
Culinary flexibility
Versatile cooking ingredient
The versatility of African grains makes them perfect for several dishes of different cuisines. You can cook them up as porridge for breakfast, or add them to soups for added texture at dinnertime. They also work great when ground into flour for baking purposes like making pancakes or flatbreads, opening up endless possibilities within any meal plan.