Vegan lovers: Try these nourishing turmeric milk recipes
What's the story
Golden milk, or as we Indians traditionally call it turmeric milk, is a beloved Indian drink that has gained worldwide recognition for its health benefits and calming qualities. This vegan-friendly recipe pairs turmeric with plant-based milks and natural sweeteners, creating a comforting and wholesome beverage perfect for any time of day. It infuses warmth with well-being, in a glass of goodness.
Basics
A simple start: The basic recipe
To make golden milk, you'll need turmeric, plant-based milk (such as almond or coconut), a sweetener (like maple syrup or agave), and a pinch of black pepper to enhance the absorption of turmeric. Take two cups of your chosen milk, heat it in a saucepan. Add one teaspoon of turmeric, a tablespoon of sweetener, and black pepper. Whisk it until warm and frothy. Enjoy!
Variations
Spice it up: Flavor variations
Once you've mastered the basic recipe, feel free to get creative with additional spices to craft your ideal blend. Popular choices include cinnamon for a cozy touch, ginger for a zingy kick, cardamom for complex warmth, and vanilla extract for a hint of sweetness. Start with a light hand—think one-fourth teaspoon—and adjust to taste.
Cooking
Beyond beverages: Cooking with golden milk
Golden milk doesn't have to be confined to a mug; it can be a secret weapon in your culinary arsenal! Consider adding it to your morning oatmeal or smoothies for that extra health kick. And, for those with a sweet tooth, golden milk popsicles or ice cream are unexpected treats that preserve the drink's distinctive taste while delivering a refreshing twist.
Benefits
Health benefits highlighted
Turmeric, known for its powerful anti-inflammatory benefits thanks to the compound curcumin, makes golden milk a powerful drink for reducing inflammation and easing joint pain. Drinking it regularly is beneficial, boosting your immune system with antiviral and antibacterial properties. This not only makes the drink taste great but also a beneficial addition to a health-conscious diet, promoting overall well-being.
Pairings
Creative combinations: Pairing ideas
Golden milk can be enjoyed with a variety of foods, depending on the time of day! For breakfast or brunch, pair it with vegan banana bread or avocado toast. These options will complement the robust flavors of golden milk without overwhelming them. In the evening, relax with golden milk and dark chocolate. The chocolate will highlight the earthy tones of the milk while adding a touch of indulgence.