Hand drumming workouts: 5 benefits you didn't know, maybe
What's the story
Hand drumming workouts are becoming increasingly popular as a means of improving physical and mental health. These rhythmic exercises not only strengthen the muscles but also enhance coordination and reduce stress. By incorporating hand drumming into your routine, you can experience a range of benefits that contribute to overall well-being. Here are five such surprising benefits.
#1
Enhances coordination and balance
Hand drumming requires the use of multiple muscle groups at the same time, which helps improve coordination and balance. The repetitive motion of drumming engages both the upper and lower body, promoting better body awareness and control. With regular practice, individuals may find that their ability to perform other physical activities improves as well.
#2
Boosts cardiovascular health
Engaging in hand drumming workouts can give you a good cardiovascular workout. The rhythmic nature of drumming raises your heart rate, which improves blood circulation and strengthens the heart muscles. Doing these workouts regularly can improve your cardiovascular health and lower the risk of heart-related ailments.
#3
Reduces stress levels
Hand drumming is an effective way to reduce stress levels as it promotes relaxation through rhythmic patterns. The repetitive motion has a meditative effect that helps calm the mind and reduce anxiety. Studies have shown that engaging in rhythmic activities like hand drumming can lower cortisol levels, which is associated with stress reduction.
#4
Improves cognitive function
Playing hand drums requires concentration, memory, and problem-solving skills, which all contribute to improved cognitive function over time. The mental engagement involved in learning new rhythms or patterns stimulates brain activity and enhances cognitive abilities such as attention span and memory retention.
#5
Increases muscle strength
Hand drumming is a great way to build muscle strength without having to lift weights. The resistance of the drum surface requires you to apply force, which builds your upper body muscles over time. This not only improves your muscle tone but also increases your endurance, making it a great addition to any fitness regimen.