Want to have dalia for breakfast? Try these healthy recipes
What's the story
Dalia, or broken wheat, is a staple in many Indian households. It's a versatile ingredient that can be turned into healthy breakfast bowls. Rich in fiber and low in calories, dalia is a great option for anyone looking to eat healthy. Here are five dalia breakfast bowl ideas that are not only nutritious but also easy to prepare. Each bowl offers unique flavors and ingredients to keep your mornings exciting.
Dish 1
Vegetable dalia bowl
A vegetable dalia bowl is a wholesome way to kickstart your day. Combine cooked dalia with a medley of vegetables such as carrots, peas, and bell peppers. This dish is packed with vitamins and minerals, making it an excellent choice for those looking to up their vegetable intake. Season with salt and pepper for taste, and enjoy a filling breakfast that keeps you energized all morning.
Dish 2
Spicy masala dalia bowl
For those who love bold flavors, the spicy masala dalia bowl is just the thing. Cook dalia with onions, tomatoes, green chilies, and spices like cumin and coriander powder. This savory dish gives you the warmth of spices and the goodness of whole grains. It's perfect for people who like their breakfast with a kick.
Dish 3
Sweet fruit dalia bowl
If you have a sweet tooth but want to keep it healthy, try making a sweet fruit dalia bowl. Cooked dalia can be mixed with fruits like bananas or apples, and sweetened with honey or maple syrup. Top it off with nuts like almonds or walnuts for added crunch. This bowl gives you the best of both worlds: sweetness and nutrition.
Dish 4
Creamy yogurt dalia bowl
A creamy yogurt dalia bowl is perfect for those who love dairy in their breakfast. Mix cooked dalia with plain yogurt, adding fruits like berries or mangoes for flavor. Sprinkle some chia seeds on top for extra fiber content. This combination makes for a creamy texture while keeping it light on calories.
Dish 5
Nutty almond dalia bowl
For nut lovers, an almond dalia bowl is the perfect breakfast. Roast almonds and mix them with cooked dalia. Add a pinch of salt and a dash of cinnamon for flavor. This simple yet delicious bowl is ideal for those who want a quick but healthy start to their day. It offers a satisfying crunch and a subtle sweetness, making it an ideal morning meal.