Love sweet corn? Try these breakfast twists
What's the story
Sweet corn is a versatile ingredient that can be used in a variety of breakfast recipes to promote digestion. Rich in fiber, sweet corn helps keep the digestive system healthy by promoting regular bowel movements and preventing constipation. Adding sweet corn to your morning meal can be a delicious and nutritious way to start the day. Here are five sweet corn breakfast recipes that promote digestion.
Dish 1
Sweet corn and avocado salad
A refreshing sweet corn and avocado salad makes for a perfect start to the day. Just mix cooked sweet corn with diced avocado, cherry tomatoes, and a squeeze of lime juice. This combination not only tastes great but also gives you healthy fats from the avocado, which help absorb nutrients from the meal. The fiber content from both sweet corn and avocado promotes digestion.
Dish 2
Sweet corn pancakes with oats
Sweet corn pancakes with oats make for a hearty breakfast option. Blend together oats, cooked sweet corn, milk or plant-based alternative, and a pinch of salt to make a batter. Cook on a skillet until golden brown on both sides. These pancakes are high in fiber and keep you full for longer while aiding digestion.
Dish 3
Sweet corn smoothie bowl
A sweet corn smoothie bowl is an innovative way to include this ingredient in your breakfast routine. Blend cooked sweet corn with banana, yogurt or plant-based alternative, honey or maple syrup for sweetness, and a dash of cinnamon for flavor. Pour into a bowl and top with granola or nuts for added texture. This smoothie bowl is not only delicious but also rich in probiotics that aid digestion.
Dish 4
Sweet corn fritters with herbs
Sweet corn fritters make for an appetizing breakfast option. Mix together grated sweet corn with flour, chopped herbs like cilantro or parsley, salt, pepper, and water until you get a thick batter. Fry spoonfuls of the mixture in hot oil until crispy on both sides. These fritters are packed with flavor and fiber, which helps in smooth digestion.
Dish 5
Sweet corn quinoa bowl
A sweet corn quinoa bowl is a wholesome way to start your day. Cook quinoa as per package instructions, then mix it with cooked sweet corn, black beans (optional), diced bell peppers (optional), avocado slices (optional), lime juice (optional), salt (optional), and pepper (optional). This bowl is loaded with protein, fiber, vitamins, and minerals, which promote overall health, including good digestion.