Struggling with gray hair? Here's how Ayurveda can help
Are you struggling with premature graying of hair? The graying of hair is pretty common once you hit 40, but if it happens early on in your 20s/30s, it could be problematic. These days, even the younger population has started sprouting gray hair. And dying your hair is not always the right solution. Here's how Ayurveda can help you out.
Genetics: If your family members have a history of premature hair greying, then there is a high possibility of you suffering from the same problem. Vitamin deficiency: Deficiency of essential vitamins like B12 and B5 in your body can also lead to premature hair graying. Further, anemia, stress, excess salt consumption, smoking, alcohol, etc. are some other reasons for the same.
In Ayurveda, the graying of hair is called palitya , which occurs due to the imbalance of pitta dosha. It essentially means that the heat balance in the body gets disturbed, leading to gray hair. Here are some Ayurvedic treatments to cure it. 1) Nasya Karma: In this process, oil is administered to nasal roots, which is a natural therapeutic treatment for hair.
Shirodhara is a therapy that involves pouring warm, herbal oil on your forehead in order to relieve stress and calm the mind. Since oil is absorbed through the scalp, the treatment helps in reducing hair problems such as hair fall, dandruff, grey hair, etc.
This Ayurvedic therapy involves applying a herbal paste onto the crown chakra and massaging the head gently with medicated oils. This treatment can help reduce hair fall and premature hair graying. It is also known to relieve stress, nourish your skin, and promote detoxification. However, it is advisable to seek the help of experts before going for these therapies. Avoid trying them at home.
- Use fenugreek seeds, mix them with water, and apply this mix to your scalp. - Apply a paste of amla powder, curry leaves powder, coconut oil, and curd to your scalp. Leave it on for a few hours and rinse. - Make sure to regularly oil your hair. - Always eat a balanced and nutritious diet.