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Suffering from anxiety? These simple home decor tips might help
Last updated on Sep 21, 2019, 04:03 pm
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Anxiety can be hard to cope up with.
During one of those bouts - even the smallest, seemingly harmless items around you can drive you crazy.
Hence, in order to control your anxiety, you must take charge of your surroundings.
And since charity begins at home, here we suggest five simple yet relaxing home decor ideas that may help you deal with anxiety.
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Tip 1
Go minimalist: Clear the hotch-potch to feel more relaxed
![Go minimalist: Clear the hotch-potch to feel more relaxed]( "Go minimalist: Clear the hotch-potch to feel more relaxed")
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The more you stuff your house with unnecessary items, the higher would be your chances of falling prey to anxiety.
Further, if your furniture and other items are kept in a haphazard fashion, you are obviously inviting more trouble.
That's why, we suggest you to go minimalist, and get rid of the clutter.
This will surely help you stay more relaxed.
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Tip 2
Greenery: Seek refuge in indoor plants
![Greenery: Seek refuge in indoor plants]( "Greenery: Seek refuge in indoor plants")
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Green surroundings could prove to be therapeutic to people suffering from anxiety and other mental health issues.
So, try and plant more and more indoor plants in your house.
It will not only add a generous amount of oxygen to your abode, but will also help lighten your mood and reduce chances of anxiety attacks.
You could also consider maintaining a full-blown home garden.
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Tip 3
Choose neutral tones: Neither too light nor too dark
![Choose neutral tones: Neither too light nor too dark]( "Choose neutral tones: Neither too light nor too dark")
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If you wish to knock off anxiety, you need to clear up distractions from your surroundings, and get rid of extremes.
So, when it comes to choosing shades for your wall coloring or other items, go for neutral shades, such as light grey, powder blue, off-white, blush pink, and so on.
We say so because these shades are more calming than their darker counterparts.
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Tips 4,5
Have enough natural light; Limit your mirrors
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Leave plenty of openings to let natural light enter freely. Further, as far as lighting is concerned, go for warm and mellow options so that you aren't troubled by your own choice of lighting.
Hanging mirrors all around your house if you suffer from anxiety isn't really a great idea. Too many mirrors may stress you out. So, try and limit their number.
