Never tried horned melon? Start with these fun recipes
What's the story
Horned melon, or kiwano, is a spiky orange fruit with green, jelly-like flesh. Its sweet and tart flavor makes it an interesting addition to various recipes. Here are five ways to use horned melon in your cooking, from refreshing salads to smoothies. These recipes highlight the fruit's unique taste and texture, making it a fun ingredient to experiment with in the kitchen.
Dish 1
Refreshing horned melon salad
A horned melon salad can be a refreshing side dish or light lunch option.
Combine the flesh of one horned melon with diced cucumber, cherry tomatoes, and red onion.
Add a dressing of olive oil, lemon juice, salt, and pepper for flavor.
This salad is not only colorful but also packed with vitamins and minerals from the fresh ingredients.
Dish 2
Creamy horned melon smoothie
For a creamy smoothie experience, blend the flesh of one horned melon with a banana and half a cup of yogurt.
Add a tablespoon of honey for sweetness if desired.
Blend until smooth, and serve chilled for a nutritious breakfast or snack option that provides protein and essential nutrients.
Dish 3
Horned melon sorbet delight
Transform horned melon into a delightful sorbet by blending its flesh with sugar syrup made from equal parts water and sugar boiled together until dissolved.
Freeze this mixture in an ice cream maker according to the manufacturer's instructions for about 30 minutes, or until it reaches the desired consistency.
Dish 4
Tangy horned melon salsa
Create a tangy salsa by mixing diced horned melon with chopped red bell pepper, jalapeno pepper (remove seeds if you prefer less heat), cilantro leaves, lime juice, salt, and pepper.
This vibrant salsa pairs well with grilled vegetables or can be enjoyed as a dip with tortilla chips at gatherings.
Dish 5
Sweet horned melon dessert cups
For dessert lovers, hollow out small cups from ripe avocados.
Fill them with mashed ripe avocados mixed gently with pureed kiwano pulp.
Top them off with toasted coconut flakes, crushed almonds, and a drizzle of maple syrup for added sweetness.
This combination makes for a creamy, nutty, subtly sweet treat, perfect for satisfying dessert cravings.