Cooking on a budget: 5 must-have ingredients
What's the story
African cuisine is famous for its rich flavors and diverse ingredients, many of which are budget-friendly. By using these ingredients, you can create delicious meals without burning a hole in your pocket. This guide will take you through some of the most popular African ingredients that are both affordable and versatile, making them perfect for everyday cooking.
Cassava
Cassava: A versatile staple
Cassava is a root vegetable that is widely used in African cooking. It is cheap and can be used in various forms, be it boiled, mashed, or fried. Cassava flour is also a popular gluten-free alternative to wheat flour. It is rich in carbohydrates and provides energy, making it an ideal ingredient for filling meals.
Lentils
Lentils: Protein-packed legumes
Lentils are another affordable ingredient that is widely used in African dishes. They are packed with protein and fiber, making them a healthy alternative to meat. Lentils cook quickly and absorb flavors well, making them perfect for soups and stews. They are also available in different colors like green, red, and brown, each offering a unique taste.
Okra
Okra: Nutrient-rich vegetable
Okra is a nutrient-rich vegetable that is commonly used in many African cuisines. It has a unique texture that thickens soups and stews naturally. Okra is low in calories but high in vitamins C and K, as well as antioxidants. It can be cooked in various ways, whether sauteed or added to a gumbo-like dish.
Plantains
Plantains: Sweet or savory delight
Plantains are starchy bananas that can be used sweet or savory, depending on how ripe they are when cooked. Green plantains are similar to potatoes when fried or roasted; ripe ones become sweet like caramelized sugar when cooked properly. They add depth to any meal while being affordable year-round.
Groundnuts
Groundnuts (peanuts): Flavorful addition
Groundnuts, also known as peanuts, add a rich, nutty flavor to many African dishes. They can be eaten raw or roasted and are commonly ground into a paste for sauces or spreads. Groundnuts are rich in healthy fats, protein, and essential nutrients, making them a valuable addition to vegetarian diets. Their versatility makes them a staple in many African kitchens.