Simple tricks to soothe tired eyes after screen time
What's the story
In today's digital age, many of us spend hours staring at screens, which can lead to eye strain. This discomfort is often accompanied by symptoms like dry eyes, blurred vision, and headaches. While it's important to take regular breaks from screens, there are other simple ways to relieve eye strain. Here are five practical tips that can help soothe your eyes and reduce discomfort.
Tip 1
Adjust screen brightness and distance
Adjusting the brightness of your screen to match the lighting around you can reduce eye strain. If your screen is too bright or too dim, it can make your eyes work harder. Also, keeping a proper distance from your screen, about an arm's length, can help minimize strain. Make sure your screen is at eye level or slightly below to avoid neck strain as well.
Tip 2
Use the 20-20-20 rule
The 20-20-20 rule is a simple technique to give your eyes a break from screens. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This practice helps relax the eye muscles and reduces fatigue. Setting reminders on your device can help you remember to take these regular breaks throughout the day.
Tip 3
Blink more often
When we focus on screens, we tend to blink less frequently, leading to dry eyes and discomfort. To combat this, make a conscious effort to blink more often while using digital devices. Blinking helps keep the eyes moist by spreading tears evenly over the surface of the eye, reducing dryness and irritation.
Tip 4
Adjust lighting conditions
Proper lighting conditions are key to minimizing eye strain while using screens. Avoid working in dimly lit rooms with bright screens, as this contrast can strain your eyes. Instead, opt for ambient lighting that complements your screen's brightness. Position your desk lamp to illuminate your workspace without reflecting off the screen, ensuring a comfortable viewing experience.
Tip 5
Use artificial tears if necessary
If you experience persistent dryness or discomfort due to prolonged screen time, consider using over-the-counter artificial tears. These lubricating eye drops can provide temporary relief by moisturizing dry eyes. They are safe for regular use and do not require a prescription. However, if symptoms persist or worsen, consult an eye care professional for further advice.