How to use baobab powder in cooking
What's the story
African baobab powder is the latest superfood making waves in kitchens across the globe. Extracted from the iconic baobab tree, this powder is loaded with nutrients and offers a tangy flavor. It can be easily added to your daily meals, making them healthier without changing their taste much. Here are some practical ways to add baobab powder to your meals, and enjoy its health benefits.
Tip 1
Boost your breakfast with baobab
Start your day with a nutrient-rich breakfast by adding baobab powder to smoothies or oatmeal. One tablespoon of baobab powder has more vitamin C than an orange, making it an excellent addition to your morning routine. Its natural sweetness pairs well with fruits like bananas and berries, giving you a tasty yet healthy start to the day.
Tip 2
Enhance snacks with baobab
Incorporate baobab powder into your snacks by mixing it into yogurt or making energy balls. The powder's high fiber content helps keep you full between meals while providing essential minerals like calcium and potassium. A simple recipe could include dates, nuts, and a tablespoon of baobab powder for a quick energy boost.
Tip 3
Add baobab to baked goods
Baking is another great way to use baobab powder. Add it to muffins or bread dough for an extra nutritional punch without affecting the flavor much. Its natural acidity can also help activate baking soda, making your baked goods lighter and fluffier. Just add one to two tablespoons per recipe for best results.
Tip 4
Use baobab in savory dishes
While most people think of using baobab in sweet dishes, it also works wonders in savory ones. Stir a teaspoon into soups or stews as they cook. It thickens them slightly while adding depth of flavor with its citrus notes. This works well with vegetable-based recipes where you want a subtle tanginess.