Why bilberry deserves a spot in your daily diet
What's the story
Bilberry, a small, dark blue fruit, is often confused with blueberry but offers unique benefits. Known for its rich antioxidant content, bilberry has been used in traditional medicine for centuries. The fruit is rich in vitamins and minerals that support overall health. From supporting eye health to improving circulation, bilberry offers a range of potential benefits that make it worth exploring.
Vision Aid
Supports eye health
Bilberry is famous for supporting eye health, thanks to its high levels of anthocyanins. These antioxidants are said to strengthen the walls of capillaries in the eyes, which may help in reducing eye strain and fatigue. Some studies even suggest that bilberry may improve night vision by increasing the regeneration of rhodopsin, a pigment essential for low-light vision.
Circulatory boost
Improves circulation
The anthocyanins in bilberries also promote better circulation by strengthening blood vessel walls and reducing inflammation. This can help in reducing the risk of cardiovascular diseases by preventing plaque buildup in arteries. Improved circulation also means better oxygen delivery to various body parts, which can enhance overall physical performance.
Urinary aid
Supports urinary tract health
Bilberries contain compounds that may help maintain urinary tract health by preventing bacteria from adhering to the bladder walls. This property is similar to that of cranberries and can be particularly beneficial for those prone to urinary tract infections. Regular consumption of bilberries or their extracts might help keep the urinary system healthy.
Brain boost
Enhances cognitive function
Research indicates that bilberry may have cognitive benefits, thanks to its antioxidant properties that protect brain cells from oxidative stress. Some studies suggest that regular intake of bilberries could improve memory and cognitive function over time. This makes it an interesting option for those looking to support brain health naturally.
Skin care
Promotes skin health
The antioxidants present in bilberries are also beneficial for skin health as they fight free radicals that cause premature aging. These antioxidants may also enhance collagen production, keeping skin elastic and firm. Including bilberry in your diet or skincare routine could be a natural way to promote healthier-looking skin.