How to use fresh turmeric root in your dishes
What's the story
Fresh turmeric root is a versatile ingredient that can add a unique flavor and vibrant color to your dishes. Known for its health benefits, turmeric is becoming increasingly popular in kitchens around the world. Its earthy taste and aromatic qualities make it an excellent addition to various recipes. Here are five ways to use fresh turmeric root in your cooking, enhancing both flavor and nutrition.
Tip 1
Add it to smoothies for a health boost
Adding fresh turmeric root to smoothies is an easy way to boost their nutritional value. The peppery flavor of turmeric goes well with fruits like bananas and mangoes. Simply peel the turmeric root, grate it finely, and blend it with your favorite fruits and some coconut milk or almond milk for a creamy texture. This not only enhances the taste but also provides anti-inflammatory benefits.
Tip 2
Use it in soups for depth of flavor
Incorporating fresh turmeric root into soups can add depth and warmth to the dish. Its earthy notes complement vegetables like carrots, potatoes, and lentils perfectly. Simply peel and slice the turmeric root before adding it to your soup base. Let it simmer with other ingredients so that its flavors meld together, creating a hearty meal that is both comforting and nutritious.
Tip 3
Create flavorful rice dishes with turmeric
Turmeric rice is a simple yet flavorful dish that can be made by adding fresh turmeric root while cooking rice. Start by sauteing onions or garlic with grated turmeric until fragrant. Then add rinsed rice along with water or vegetable broth. The result is a vibrant yellow rice that pairs well with curries or can be enjoyed on its own as a side dish.
Tip 4
Enhance stir-fries with fresh turmeric
Stir-fries are an excellent way to incorporate fresh turmeric into your meals without overpowering other flavors. Peel the root and grate it finely before adding it to your stir-fry mix of vegetables such as bell peppers or broccoli. The heat from cooking will release its aromatic compounds while maintaining its bright color, making for an enticing dish.
Tip 5
Infuse teas for soothing drinks
Freshly grated turmeric root can also be used to make soothing teas. Just add it to boiling water with ginger slices and lemon juice for a refreshing drink. This drink is not only flavorful but also has anti-inflammatory properties. These properties are well-known and make it a great choice for anyone looking for a natural remedy.