Hula hooping v/s step aerobics: Which is better for heart?
What's the story
Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun and can be done indoors, making them accessible to many. While hula hooping involves rhythmic hip movements with a weighted hoop, step aerobics consists of stepping on and off a raised platform in various patterns. Here's a look at their cardiovascular benefits.
#1
Hula hooping for heart health
Hula hooping is a great way to get your heart rate up and improve your cardiovascular health. The constant movement of the hips and core muscles increases your heart rate, which helps in improving circulation. Studies have shown that a 30-minute hula hooping session can burn up to 200 calories, making it an effective workout for those looking to lose weight while improving their heart health.
#2
Step aerobics: A rhythmic workout
Step aerobics is a high-energy workout that combines music with choreographed steps on a platform. This exercise is known for its ability to boost cardiovascular endurance by increasing the heart rate and improving lung capacity. A typical step aerobics session can burn around 300 calories in 30 minutes, making it an efficient way to enhance cardiovascular fitness.
#3
Muscle engagement in hula hooping
Hula hooping engages multiple muscle groups, including the core, legs, and arms. This full-body engagement not only helps tone muscles but also contributes to better cardiovascular health by increasing metabolic rate during workouts. Regular hula hooping sessions can lead to improved muscle tone and increased stamina over time.
#4
Step aerobics: Versatility and accessibility
One of the best things about step aerobics is that it is versatile and accessible to people of all fitness levels. With different step heights and intensity levels, you can easily customize this workout according to your needs. This adaptability makes step aerobics a great option for anyone looking to improve their cardiovascular fitness without the risk of injury from high-impact exercises.