5 exercises for better respiratory health
What's the story
African exercises, steeped in tradition and culture, provide unique methods to enhance breathing techniques. These exercises, which have been practiced for centuries, focus on natural movements and rhythmic patterns to improve respiratory health. By integrating these practices into daily routines, one can experience better lung capacity and overall wellness. Here are five African exercises that can help you breathe better.
Zulu dance
Dance of the Zulu warriors
The Zulu dance is a traditional exercise that involves vigorous movements of the arms and legs. This dance requires deep inhalation and exhalation, which helps expand lung capacity. The rhythmic nature of the dance also promotes controlled breathing patterns, making it easier to manage stress levels. Practicing this dance regularly can lead to improved respiratory function.
Maasai jump
Maasai jumping exercise
Inspired by the Maasai people of East Africa, this exercise involves jumping in a rhythmic manner. The jumps require one to take deep breaths in sync with the movements, which helps strengthen the diaphragm and improve oxygen intake. This exercise is not only good for breathing but also improves cardiovascular health.
Shoulder dance
Ethiopian shoulder dance
The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This exercise is particularly useful for those who spend long hours sitting at work or at home, as it promotes better posture and respiratory efficiency.
Drumming exercise
Congolese drumming exercise
This exercise mimics the rhythmic patterns of traditional Congolese drumming. It involves tapping different parts of the body while breathing deeply in sync with each tap. The practice enhances coordination between breath and movement, leading to more efficient oxygen utilization during physical activities.
Rope skipping routine
West African rope skipping routine
Rope skipping is a common activity across West Africa, often done in groups as a social activity. It requires quick footwork and coordinated breathing. This boosts lung capacity by promoting aerobic fitness levels significantly over time when practiced regularly as part of an active lifestyle regimen.