Why nutritionists vouch for sprouted moth bean magic
What's the story
A popular street breakfast option in India, sprouted moth beans (matki) are not just delicious but also packed with nutrients. These tiny beans are sprouted to enhance their nutritional value and then cooked with spices to make a flavorful dish. They are often served with flatbreads or rice, making them a filling and healthy meal for anyone on the go. Here's all about this delightful breakfast choice.
#1
Nutritional benefits of sprouted moth beans
Sprouting increases the nutritional profile of moth beans by enhancing vitamin C and other essential nutrients. They are a great source of protein, fiber, and essential minerals like iron and calcium. Eating sprouted moth beans can help improve digestion and provide sustained energy throughout the day. Their low glycemic index also makes them an ideal option for those managing blood sugar levels.
#2
Preparation methods across regions
Preparation methods for sprouted moth beans vary across different regions of India. In some areas, they are boiled and mixed with spices like turmeric, cumin, and coriander to make a spicy curry. In others, they are lightly sauteed with onions and tomatoes for a simple stir-fry dish. Each method highlights the versatility of these beans while adding regional flavors.
#3
Cost-effective breakfast option
Sprouted moth beans make an affordable breakfast option, considering their low cost and high nutritional value. A small quantity goes a long way in terms of filling you up and providing essential nutrients. This makes it an ideal choice for budget-conscious individuals looking for healthy meal options without breaking the bank.
Tip 1
Tips for buying fresh moth beans
When buying moth beans from local markets or grocery stores, opt for whole dried beans that are free from any cracks or blemishes. Ensure they are stored in airtight containers to retain freshness until you are ready to sprout them at home. Freshly sprouted beans not only taste better but also retain more nutrients than pre-packaged ones available commercially.