5 fruit peels you should never throw away
What's the story
Indian fruit peels are not just waste; they are treasure troves of nutrition and flavor. Most of us throw away the peels of fruits like bananas, mangoes, and oranges, without realizing their potential benefits. These peels can be used in a number of ways, adding to your health and cooking. Here are five Indian fruit peels that deserve a place in your kitchen for their versatility and nutritional value.
#1
Banana peel: A nutrient powerhouse
Banana peels are loaded with nutrients such as potassium, magnesium, and fiber. They can be blended into smoothies or used as a natural fertilizer for plants. The peel's high antioxidant content also makes it beneficial for skin health when used topically. By using banana peels, you can reduce waste while reaping the benefits of these essential nutrients.
#2
Mango peel: Rich in antioxidants
Mango peels are rich in antioxidants like quercetin and mangiferin, which promote good health by fighting oxidative stress. You can dry mango peels and grind them into a powder to add to smoothies or use them as a spice in cooking. This not only reduces waste but also adds a nutritional punch to your meals.
#3
Orange peel: Zesty flavor enhancer
Orange peels contain essential oils that give them a strong aroma and flavor. They can be dried and ground into zest, which can be used to flavor desserts or teas. The peel is also rich in vitamin C, which boosts immunity when consumed regularly. Using orange peels adds both flavor and nutrition to your diet.
#4
Papaya peel: Digestive aid
Papaya peels contain enzymes such as papain that help with digestion by breaking down proteins effectively. They can be juiced or blended with other ingredients for digestive health benefits. The high fiber content also promotes gut health by aiding regular bowel movements, making papaya peels an excellent addition to any diet plan focused on digestive wellness.
#5
Pomegranate peel: Natural dye & antioxidant source
Pomegranate peels are packed with punicalagins, powerful antioxidants that help protect cells from damage. They can be boiled to extract a natural dye for fabrics or cosmetics. The dye has been used traditionally in India for its vibrant color and potential skin benefits, making pomegranate peels a valuable resource for both culinary and non-culinary applications.