Jowar + Bell peppers: A healthy combo you must try
What's the story
Jowar, or sorghum, is a gluten-free grain that has been a staple in many diets for centuries. It is packed with nutrients and can be paired with bell peppers to make a healthy and colorful meal. The combination of jowar and bell peppers not only gives you essential vitamins and minerals but also makes your meals delicious. Here's how to add this combo to your diet.
#1
Nutritional benefits of jowar
Jowar is loaded with fiber, which promotes digestion and keeps cholesterol levels in check. It is also a great source of iron, which helps in transporting oxygen in the body. The grain is also rich in antioxidants that protect the body from free radicals. Adding jowar to your diet can improve overall health by providing essential nutrients without adding too many calories.
#2
Versatile uses of bell peppers
Bell peppers come in a range of colors, each offering unique phytonutrients. They are an excellent source of vitamin C, which boosts immunity and skin health. Bell peppers also provide vitamin A and folate, important for eye health and cell function, respectively. Their versatility makes them perfect for salads, stir-fries, or even as a snack.
Tip 1
Cooking tips for jowar and bell peppers
To cook jowar, rinse it thoroughly before boiling it in water or broth until soft. This usually takes about 30 minutes on medium heat. Meanwhile, you can saute sliced bell peppers with onions or garlic for added flavor. This simple preparation method retains the nutrients while enhancing the taste of both ingredients.
Idea 1
Creative meal ideas with jowar and bell peppers
For a nutritious breakfast option, try jowar porridge topped with diced bell peppers and a sprinkle of herbs like parsley or cilantro. For lunch or dinner, prepare a colorful stir-fry by combining cooked jowar with sauteed bell peppers and other vegetables like carrots or broccoli. This not only adds variety to your meals but also ensures you get a balanced intake of carbohydrates, vitamins, and minerals.