Kigelia: The superfood you may not know about
What's the story
Kigelia, commonly known as the sausage tree, is an underrated superfood from Africa. Traditionally used for its health benefits, the unique fruit is now starting to grab global attention. With its bizarre shape and nutrient-dense profile, kigelia provides a range of health benefits that you must know about. From skin care to gut health, this superfood promises to be a lot of things wellness-wise.
Digestive aid
Digestive health support
Kigelia may also promote digestive health owing to its fiber content. Eating fiber-rich foods can help with digestion by ensuring regular bowel movements and preventing constipation. Further, some studies indicate that kigelia may even have mild laxative effects, which could further help maintain digestive balance. Adding this superfood to your diet may have a positive impact on your gut health.
Inflammation relief
Potential anti-inflammatory properties
The anti-inflammatory properties of kigelia have long been acknowledged in traditional medicine practices throughout Africa. The compounds contained in the fruit are believed to assist in alleviating inflammation when used topically or ingested as part of a healthy diet. This makes it potentially useful for people suffering from inflammatory conditions or looking for natural ways to deal with inflammation-related symptoms.
Antioxidant powerhouse
Antioxidant richness of kigelia
Kigelia has antioxidants that are essential in neutralizing free radicals in the body. These antioxidants may help protect cells from oxidative stress and damage due to environmental factors, such as pollution and UV rays. Including antioxidant-rich foods like kigelia can help boost your body's ability to fight oxidative stress efficiently.
Skin care
Skin care benefits of kigelia
Kigelia has been praised for its skin-enhancing benefits. The fruit is said to contain compounds that may improve skin elasticity and reduce signs of aging. Traditionally used in African skincare, kigelia extracts are thought to soothe irritated skin and promote a healthy complexion. Its natural antioxidants may help protect the skin against environmental damage, making it a great addition to skincare products.