Kiwi lovers, try these tasty breakfast ideas
What's the story
Kiwi, with its rich vitamin C content, makes for an amazing addition to your breakfast. It can naturally brighten your skin, thanks to its antioxidants and nutrients. Adding kiwi to your morning routine can be both delicious and beneficial for your skin. Here are five easy breakfast ideas that use kiwi to give you a refreshing start to the day, while taking care of your skin.
Tip 1
Kiwi smoothie delight
A kiwi smoothie is an easy way to start your day with a dose of vitamins.
Just blend two peeled kiwis with one banana, and half a cup of yogurt or plant-based alternative.
This combination gives you vitamin C, potassium, and calcium. You can add a tablespoon of honey for sweetness, if you want.
The smoothie is creamy and refreshing, making it the perfect morning drink.
Tip 2
Kiwi oatmeal bowl
Start your day with a warm bowl of oatmeal topped with fresh kiwi slices.
Cook half a cup of oats in water or milk until creamy.
Once done, top it with sliced kiwi, and sprinkle some chia seeds on top for extra fiber and omega-3 fatty acids.
This combination will keep you full and energized all morning long.
Tip 3
Kiwi yogurt parfait
Layering yogurt, granola, and kiwi makes for an attractive parfait that is also nutritious.
Start with a layer of plain or flavored yogurt in a glass or bowl, followed by granola and sliced kiwi.
Repeat the layers until all ingredients are used up.
This parfait is perfect for those who love textures in their breakfast.
Tip 4
Kiwi toast with almond butter
For those who prefer savory breakfasts, try spreading almond butter on whole-grain toast and topping it with thinly sliced kiwi.
The nutty flavor of almond butter complements the tartness of kiwi perfectly, while providing protein and healthy fats to keep you satiated longer.
Tip 5
Kiwi chia seed pudding
Chia seed pudding is an easy make-ahead breakfast option that can be customized with different fruits, like kiwi.
Mix three tablespoons of chia seeds with 1 cup of almond milk (or any other milk) in a jar or bowl; let sit overnight in the refrigerator until it thickens into pudding-like consistency by morning time.
Top off each serving before eating by adding diced pieces from fresh ripe kiwis.