Lawn bowling has some unexpected health benefits
What's the story
Lawn bowling, a game that has been played for centuries, is not just a fun pastime. It also comes with a number of health benefits that may surprise you. The low-impact sport can be played by people of all ages and fitness levels, making it an ideal option for those looking to stay active without putting too much strain on their bodies. Here are five health benefits of lawn bowling that you may not have known.
#1
Improves balance and coordination
Lawn bowling requires players to focus on their balance and coordination while delivering the ball towards the target. This practice improves body awareness and motor skills over time. Better balance helps prevent falls, especially in older adults, while improved coordination contributes to better performance in other physical activities.
#2
Enhances mental focus
The strategic nature of lawn bowling demands intense concentration and mental acuity. Players must plan their moves carefully, considering various factors such as terrain and opponent's position. This mental engagement enhances cognitive functions like problem-solving skills and decision-making abilities. Regular participation can lead to improved focus in daily life tasks as well.
#3
Promotes social interaction
Lawn bowling is usually played in groups or teams, which encourages social interaction among players. This social aspect is important for mental health as it reduces stress levels and improves mood by fostering a sense of community. Interacting with others during the game can also improve communication skills and build friendships.
#4
Supports cardiovascular health
Although lawn bowling is not as strenuous as some other sports, it still provides enough physical activity to benefit cardiovascular health. Walking around the green while delivering bowls increases heart rate moderately, promoting circulation and helping maintain healthy blood pressure levels over time.
#5
Aids in weight management
Participating in regular sessions of lawn bowling can help with weight management by burning calories through gentle exercise over extended periods. The combination of walking around the green and engaging in the sport itself contributes to calorie expenditure without the intensity associated with other forms of exercise such as running or aerobics.