5 ways lemon balm tea can help relieve indigestion
What's the story
Lemon balm tea is a natural remedy that has been used for centuries to relieve indigestion. The mild, lemon-scented herb is known for its calming properties, which can help ease digestive discomfort. Drinking lemon balm tea may help relax the muscles of the digestive tract, reducing bloating and gas. Here are five ways this herbal infusion can help you with indigestion.
Muscle relaxation
Soothes digestive muscles
Lemon balm contains compounds that may help relax the muscles in the digestive tract. This relaxation can ease the tension and discomfort often associated with indigestion. By calming these muscles, lemon balm tea may reduce symptoms like cramping and spasms, making it easier for food to pass through the digestive system smoothly.
Bloating relief
Reduces bloating and gas
One of the most common symptoms of indigestion is bloating and gas buildup in the stomach. Lemon balm tea has carminative properties, which means it can help expel gas from the stomach and intestines. Drinking this herbal tea after meals may reduce feelings of fullness and swelling caused by excess gas.
Nausea relief
Alleviates nausea
Nausea is a common symptom of indigestion that can be pretty uncomfortable. The calming effects of lemon balm can also help settle an upset stomach and alleviate feelings of nausea. Sipping on warm lemon balm tea when you're feeling queasy might provide some relief by soothing your stomach lining.
Enzyme boost
Enhances digestive enzyme activity
Lemon balm may also enhance the activity of certain digestive enzymes in the body. These enzymes are essential for breaking down food efficiently, which can help prevent indigestion from occurring in the first place. By promoting enzyme activity, lemon balm tea could aid in proper digestion and nutrient absorption.
Stress reduction
Promotes relaxation and reduces stress
Stress is a major contributor to digestive problems, including indigestion. Lemon balm is known for its calming effects on the nervous system, which can help reduce stress levels. By promoting relaxation, drinking lemon balm tea regularly may indirectly support better digestion by lowering stress-related digestive issues.