Experiment with banana flour and make these recipes
What's the story
Banana flour, a gluten-free alternative made from green bananas, is becoming increasingly popular for its versatility and health benefits. Rich in fiber and resistant starch, it can be used in a variety of recipes to add nutrition without compromising on taste. Here are five creative ways to use banana flour in your cooking. These ideas will inspire you to incorporate this unique ingredient into your daily meals.
Tip 1
Banana flour pancakes
Start your day with delicious banana flour pancakes. Mix one cup of banana flour with two teaspoons of baking powder, a pinch of salt, and one tablespoon of sugar. Add one cup of milk (or plant-based alternative) and a flaxseed substitute to make a batter. Cook on a hot griddle until golden brown on both sides. These pancakes are not just tasty but also packed with fiber.
Tip 2
Gluten-free banana bread
For a healthy twist on classic banana bread, use banana flour instead of wheat flour. Mash two ripe bananas and mix them with half a cup of sugar, one-third cup of melted butter or coconut oil, and two flaxseed substitute. Add one-and-a-half cups of banana flour, half a teaspoon each of baking soda and cinnamon, and a pinch of salt. Bake at 180 degrees Celsius for 45 minutes.
Tip 3
Thickening soups and stews
Banana flour makes an excellent thickening agent for soups and stews without altering the flavor significantly. Simply mix two tablespoons of banana flour with cold water to form a paste before adding it to your dish during cooking. This method enhances the texture while providing additional dietary fiber.
Tip 4
Banana flour smoothies
Enhance your smoothies by adding two tablespoons of banana flour for an extra nutrient boost. Blend together one banana, half a cup each of spinach leaves and almond milk (or any preferred milk), along with ice cubes if desired. Then add the banana flour before blending again until smooth. This will give you a creamy consistency packed full with vitamins and minerals.
Tip 5
Baking cookies with banana flour
Make delicious cookies by substituting regular wheat flour with banana flour in your favorite recipes. Cream together half a cup each of softened butter and brown sugar, then add one teaspoon vanilla extract followed by two cups mashed ripe bananas. Gradually incorporate dry ingredients like baking powder, soda, salt, and finally, the star ingredient - banana flour! Bake at 175 degrees Celsius for 12 minutes.