Love jaggery? You'll enjoy these dishes
What's the story
Jaggery, an unrefined sugar, is a staple in many Indian kitchens. It is loved for its rich flavor and health benefits. Unlike white sugar, jaggery retains minerals and vitamins, making it a healthier alternative. It is used in a variety of dishes across India to add sweetness and depth of flavor. Here are five traditional Indian dishes that highlight the versatility of jaggery.
Dish 1
Sweet rice delight
Sweet rice is a popular dish in many Indian households, especially during festivals. Prepared with rice, jaggery, and coconut, this dish is a perfect blend of sweet and savory. The jaggery lends a rich sweetness that goes perfectly with the coconut's texture. This dish is usually garnished with nuts to add a crunch to the overall experience.
Dish 2
Jaggery infused lentil pudding
Lentil pudding with jaggery is another comforting dessert that is loved across India. Made with lentils, milk, and jaggery, this pudding is creamy and satisfying. The natural sweetness of jaggery elevates the taste of the lentils without overpowering them. It is often garnished with cardamom or saffron for an aromatic touch.
Dish 3
Traditional jaggery syrup pancakes
Pancakes drizzled with jaggery syrup make for a delightful breakfast or snack option. The syrup is made by dissolving jaggery in water until it reaches a syrupy consistency. This simple yet delicious topping adds a unique flavor to regular pancakes, making them more appealing for those who love natural sweeteners.
Dish 4
Crispy jaggery sesame balls
Jaggery sesame balls are crunchy treats that combine the nutty flavor of sesame seeds with the sweetness of jaggery. These bite-sized snacks are easy to prepare by mixing roasted sesame seeds with melted jaggery and shaping them into small balls or patties. They make for an excellent on-the-go snack or an accompaniment to tea time.
Dish 5
Spiced jaggery tea infusion
Spiced tea infused with jaggery offers warmth during cooler months while providing health benefits like improved digestion due to spices like ginger or cinnamon used in its preparation. Unlike regular teas sweetened artificially, this one uses a natural sweetener, enhancing both taste and aroma, making every sip enjoyable without compromising on health aspects associated with refined sugars found elsewhere.