How to use taro root in cooking
What's the story
Taro root is a versatile ingredient that can add a unique flavor and texture to your vegetarian meals. Its starchy nature makes it a great addition to various dishes, and its mild taste pairs well with many ingredients. Here are five vegetarian dishes that highlight the deliciousness of taro root, giving you new ways to enjoy this nutritious vegetable in your kitchen.
Stir-fry
Taro root stir-fry delight
Taro root stir-fry is a quick and easy dish that highlights the natural flavors of the vegetable. Slice taro into thin pieces and saute with garlic, onions, and bell peppers. Add soy sauce and a hint of ginger for an extra kick. This dish goes well with steamed rice or noodles and makes for a satisfying meal that's both nutritious and filling.
Soup
Creamy taro soup
Creamy taro soup is perfect for those who love comforting bowls of goodness. Boil diced taro with vegetable broth until soft, then blend until smooth for a creamy texture. Season with salt, pepper, and herbs like thyme or rosemary for added flavor. This soup can be served hot as an appetizer or main course on chilly days.
Chips
Baked taro chips snack
Baked taro chips make for a healthier alternative to regular potato chips. Slice the taro thinly using a mandoline slicer, toss them in olive oil, and season with sea salt before baking at high temperature until crisp. These chips make for an excellent snack on their own or as an accompaniment to dips like hummus or guacamole.
Mash
Mashed taro with herbs
Mashed taro is an excellent side dish that goes well with any vegetarian main course. Boil the taro until tender, then mash it with butter or olive oil for creaminess. Add fresh herbs like parsley or cilantro for flavor enhancement. This simple yet delicious preparation lets the natural sweetness of the root shine through while complementing other dishes on your plate.
Pancakes
Taro pancakes breakfast treat
Taro pancakes make for an interesting breakfast option that strays from the usual fare of pancakes made with wheat flour. Grate some fresh taro and mix it with flour, baking powder, milk (or plant-based alternative), sugar (optional), salt, and vanilla extract (optional) before frying them in a pan over medium heat until golden brown on both sides. Serve hot with syrup, honey, fruits, nuts, etc., for added taste and nutrition benefits.