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5 creative recipes using mango seed pulp
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5 creative recipes using mango seed pulp

Oct 22, 2025
01:25 pm

What's the story

Mango seed pulp, often disregarded, is a versatile ingredient that can be used in a variety of recipes. It is packed with nutrients and can be used to add flavor and texture to your dishes. By using mango seed pulp, you not only reduce waste but also add a unique twist to your meals. Here are five creative ways to use mango seed pulp in your cooking.

Tip 1

Mango seed smoothie delight

Mango seed pulp can be blended into a refreshing smoothie. Just mix the pulp with some yogurt, banana, and a splash of orange juice for a creamy drink. The natural sweetness of the mango pairs well with the other ingredients, making it an ideal breakfast or snack option. This smoothie is not only tasty but also loaded with vitamins and minerals.

Tip 2

Savory mango seed soup

Transform mango seed pulp into a savory soup by adding vegetable broth, tomatoes, and spices like cumin and coriander. Blend everything together until smooth for a hearty soup that is perfect for any season. The earthy flavors of the spices complement the subtle sweetness of the mango seed pulp, creating a unique dish that will surprise your taste buds.

Tip 3

Mango seed pulp pancakes

Incorporate mango seed pulp into your pancake batter for an exotic twist on traditional pancakes. Simply mix flour, baking powder, milk, and sugar with the pulp until well combined. Cook on a griddle as usual and serve with syrup or fresh fruit toppings for added flavor. These pancakes offer a delightful combination of sweetness and texture.

Tip 4

Mango seed pulp salad dressing

Create an interesting salad dressing by mixing mango seed pulp with olive oil, lemon juice, honey, salt, and pepper. Shake well to combine all ingredients before drizzling over your favorite salad greens or vegetables. This dressing adds both tanginess and sweetness to salads while providing additional nutrients from the mango seeds.

Tip 5

Mango seed pulp energy bars

Make energy bars by mixing oats, nuts (like almonds or walnuts), honey (or maple syrup), and dried fruits (like raisins or cranberries) with mango seed pulp. Press the mixture into a baking dish and refrigerate until firm. Cut into bars for a nutritious snack on-the-go. These bars are perfect for a quick energy boost during busy days, thanks to the natural sugars in the fruits and the fiber from oats and nuts.