A beginner's guide to meal prepping
What's the story
Meal prepping is a smart way to save time and eat healthy. By planning meals in advance, you can make sure that you eat balanced meals without breaking the bank. For beginners, it can be a bit overwhelming, but with a few simple tips, you can get started without a hassle. Here are five practical tips to help you start meal prepping on a budget.
Tip 1
Plan your meals wisely
Planning meals is the key to successful meal prepping. Start by deciding what dishes you want to eat for the week. Consider using ingredients that are cheap and versatile, like rice, beans, and seasonal vegetables. By planning your meals around these items, you can cut costs and waste. Also, check grocery store flyers for sales and discounts that fit into your meal plan.
Tip 2
Buy in bulk
Buying in bulk is an excellent way to cut costs when meal prepping. Items such as grains, legumes, and frozen vegetables usually come cheaper when bought in larger quantities. However, make sure you have enough storage space at home before buying in bulk. This way, you can avoid spoilage and make the most of your purchase.
Tip 3
Use reusable containers
Investing in reusable containers is a one-time cost that pays off in the long run. These containers help keep your prepped meals fresh and make portion control easier. Look for stackable options that save space in your fridge or freezer. Many stores offer discounts on bulk purchases of storage containers, so keep an eye out for those deals.
Tip 4
Cook large batches
Cooking large batches saves both time and money. Prepare big pots of soups, stews, or casseroles that can be divided into portions for the week ahead. Not only does this method minimize cooking time during busy weekdays, but it also allows you to take advantage of bulk cooking savings.
Tip 5
Embrace simple recipes
Simple recipes with fewer ingredients are not just easy to prepare but also light on the pocket. Focus on dishes that highlight the natural flavors of fresh produce while minimizing the use of expensive spices or condiments. Stir-fries with seasonal vegetables or pasta with homemade sauce are budget-friendly options that don't skimp on taste.