5 must-try recipes using moringa flowers
What's the story
Moringa flowers are not just nutritious but also a versatile ingredient in many dishes. They are rich in vitamins and minerals, making them a great addition to your meals. Here are five recipes that use moringa flowers, giving you a taste of tradition and health. Each recipe highlights the unique flavor of moringa flowers while giving you a nutritious boost.
Dish 1
Moringa flower stew
Moringa flower stew is a staple in many homes. The dish involves simmering moringa flowers with tomatoes, onions, and spices until they are tender. The stew is usually served with rice or flatbread, making it a hearty meal. The combination of ingredients brings out the natural flavor of the moringa flowers while adding depth with spices like cumin and coriander.
Dish 2
Moringa flower fritters
Crispy moringa flower fritters are an excellent snack or side dish option. To make these fritters, mix chickpea flour with water to form a batter, then fold in fresh moringa flowers along with chopped onions and spices. Deep-fry spoonfuls of this mixture until golden brown. These fritters offer a delightful crunch and are often enjoyed with a tangy dipping sauce.
Dish 3
Moringa flower salad
A refreshing moringa flower salad makes for the perfect light meal or side dish. Simply toss fresh moringa flowers with diced cucumbers, tomatoes, and onions. Dress it up with lemon juice and olive oil for a zesty flavor. This salad is not only delicious but also packed with nutrients from both the moringa flowers and the vegetables.
Dish 4
Moringa flower soup
Moringa flower soup is comforting and nourishing at the same time. Start by sauteing onions and garlic in vegetable broth before adding diced potatoes and carrots. Once they're tender, stir in fresh moringa flowers for the last few minutes of cooking time. This soup is perfect for chilly days when you need something warm yet healthy.
Dish 5
Moringa flower rice pilaf
Moringa flower rice pilaf adds an aromatic twist to your regular rice dishes. Cook basmati rice with sauteed onions, garlic, and ginger until fragrant. Gently fold in cooked moringa flowers along with raisins or nuts for added texture and sweetness. This pilaf makes an excellent accompaniment to curries or can be enjoyed on its own as a flavorful main course.