Does detox water help with weight loss? Here's the truth
What's the story
Detox water is widely considered a weight loss miracle, with most believing fruits, vegetables, and herbs soaked in water can help them shed pounds. But the truth is, there is no scientific evidence to back this. While staying hydrated is important for health, the fact that detox water can lead to drastic weight loss is a myth. Let's explore the myths and facts of detox water's role in weight management.
#1
The hydration factor
Hydration has a major role to play in keeping body functions in check and metabolism going. Drinking enough water keeps body temperature in check, moves nutrients and eliminate waste products. Although detox water can help with hydration (because of its tempting taste), it doesn't necessarily have fat-burning qualities. The main advantage is that it encourages people to drink more fluids in a day.
#2
Nutrient infusion misconception
Detox water has slices of fruits/vegetables like lemon or cucumber. These components might add vitamins and minerals to the drink but only in trace amounts. The nutrients steeped in the water are not enough to substitute for a whole food rich diet. Depending only on detox water for nutrition could result in deficiencies over time.
#3
Caloric intake awareness
One reason people may see temporary weight loss with detox water is decreased caloric intake from other sources when they drink more fluids instead of snacking or sugary drinks. However, this isn't only limited to detox water; any low-calorie drink could yield the same results if it takes the place of higher-calorie options.
#4
Psychological boosts
The ritual of preparing and consuming detox water may provide psychological benefits. It promotes mindfulness around eating habits and encourages healthier choices overall. This positive mindset shift can indirectly support weight management efforts. But shouldn't be mistaken as evidence that detox waters directly cause significant fat loss without additional lifestyle changes. These include exercise or dietary adjustments.