Add these root vegetables to your daily meals
What's the story
Organic African roots are becoming increasingly popular for their nutritional benefits and unique flavors. The roots- cassava, yams, sweet potatoes- are packed with essential nutrients and bring a fresh twist to vegetarian meals. Using these ingredients can amp up the taste and health quotient of your dishes. Let's find out how you can use these organic roots to revamp vegetarian cuisine with simple, but effective insights.
Drive 1
Cassava: A versatile staple
Cassava is a staple root vegetable in several African countries. As it is gluten-free and packed with carbohydrates, cassava serves as a great energy source. Boiled, mashed, or fried, cassava can be used to make a range of dishes. Its neutral flavor helps the vegetable soak spices well, making it adaptable for different cuisines. Cassava flour is also a popular alternative for gluten-free baking.
Drive 2
Yams: Nutrient-rich powerhouse
Another nutritious root vegetable hailing from Africa are yams. Yams are fiber-rich, and high in vitamins C and B6, and potassium. Their slightly sweet flavor pairs well with savory and sweet dishes alike. You can roast or boil them as an accompaniment, or mash them into soups for additional texture and nutrition.
Drive 3
Sweet potatoes: Flavorful addition
Sweet potatoes provide a lovely sweetness that elevates vegetarian meals with the least amount of effort. Packed with beta-carine, vitamin C, and fiber, they not only offer a plethora of health benefits but also contribute a burst of color to the dish. Sweet potatoes can be baked whole or sliced into wedges for roasting, they also make a great base for soups when pureed.
Drive 4
Taro root: Unique texture enhancer
Less common, taro root provides unique textures that take vegetarian meals to a whole new level. When used wisely in recipes such as stews or curries, its starchy texture thickens sauces naturally. No extra thickeners required, thus enhancing the overall dish quality easily. Naturally, without sacrificing on taste, it always improves the dish. Every single time, no matter what happens next, the quality is inevitably enhanced.