Fennel seeds and citrus: A natural duo for better digestion
What's the story
Both fennel seeds and citrus fruits are known for their digestive benefits. When mixed, they can improve digestion by soothing the stomach and helping in better nutrient absorption. Traditionally, fennel seeds have been used to relieve bloating and gas. On the other hand, vitamin C-rich citrus fruits aid digestion. Here's how you can pair these two natural ingredients effectively to keep your digestive health in check.
Fennel power
Benefits of fennel seeds
Fennel seeds has compounds that relax the muscles of the gastrointestinal tract, relieving symptoms like bloating and gas. They also stimulate bile production, which is critical for digesting fats. Further, fennel seeds also have anti-inflammatory properties that can cool an irritated stomach lining. Including fennel seeds in your diet could give you a break from common digestive issues.
Citrus boost
Citrus fruits' role in digestion
Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C and fiber. Vitamin C is essential for collagen production, which is what maintains the gut lining's integrity. The fiber content helps keep bowel movements in check by adding bulk to stool and keeping you regular. Eating citrus fruits can help with digestion by ensuring a healthy gut environment.
Combination tips
How to combine them effectively
To get the most out of them, think of mixing fennel seeds with citrus fruits in different ways. You can mix crushed fennel seeds in a glass of freshly squeezed orange juice or over a bowl of fruit salad with slices of lemon or grapefruit. Another option would be brewing fennel tea with a splash of lemon juice for a calming drink that'll help digest.
Additional perks
Potential health benefits beyond digestion
Apart from improving digestion, this combination can provide other health benefits owing to its antioxidant properties. Fennel seeds as well as citrus fruits are rich in antioxidants, which help reduce oxidative stress in the body. This could help reduce inflammation and the risk of chronic diseases in the long run when consumed as part of a balanced diet.