Pilates v/s barre: Which is better for flexibility?
What's the story
Pilates and barre are two popular fitness regimes that focus on flexibility and core strength. Both draw on different elements to improve posture, balance, and muscle tone. While Pilates emphasizes controlled movements and breathing, barre mixes ballet-inspired moves with elements of yoga and Pilates. Here's a look at the differences between the two, and how they can help you become more flexible.
#1
Core principles of Pilates
Pilates focuses on core strength, flexibility, and overall body awareness. It uses controlled movements to target the core muscles, including the abdomen, lower back, hips, and buttocks. The method emphasizes proper breathing techniques to enhance the effectiveness of each exercise. Pilates can be performed on a mat or specialized equipment like reformers, which provide resistance for a more challenging workout.
#2
Barre's unique approach
Barre workouts combine ballet-inspired movements with elements of yoga and Pilates. The sessions usually include small, precise motions that target specific muscle groups while improving posture and alignment. Barre classes usually use a ballet barre for support during exercises that work the legs, arms, and core. The focus is on low-impact exercises that can be easily modified for different fitness levels.
#3
Flexibility benefits of Pilates
Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote lengthening of muscles without straining them, which can lead to increased range of motion over time. Regular practice can help reduce muscle tension while improving overall body alignment.
#4
How barre enhances flexibility
Barre workouts also contribute to increased flexibility by incorporating dynamic stretches into their routines. These stretches are designed to elongate muscles while maintaining strength in supporting muscle groups. As participants move through various positions at the barre or on mats, they develop greater flexibility along with improved balance and coordination skills.