Try these plant-based breakfasts today
What's the story
Starting your day with a nutritious breakfast can set the tone for sustained energy levels. Plant-based breakfasts are an excellent choice, offering a variety of nutrients without the heaviness that can come from other options. These meals focus on whole grains, fruits, and vegetables to provide lasting energy throughout the morning. Here are some simple yet effective plant-based breakfast ideas to help you maintain your energy levels until lunchtime.
Oats delight
Overnight oats with fruits and nuts
Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any plant-based milk overnight. In the morning, add fresh fruits like bananas or berries, and a handful of nuts like almonds or walnuts. This will provide fiber, healthy fats and natural sugars to keep you going.
Green boost
Smoothie bowl with spinach and berries
A smoothie bowl is refreshing and filling, both. Blend spinach, frozen berries, banana, and a splash of coconut water till smooth. Pour into a bowl and top with chia seeds, sliced kiwi or granola for extra texture. The vitamins from spinach and antioxidants from berries make this an energizing start to your day.
Toasted Energy
Avocado toast on whole grain bread
Avocado toast is not only quick to prepare but also packed with nutrients. Mash ripe avocado onto slices of whole grain bread. Sprinkle some salt and pepper for taste enhancement (if desired). Add toppings like cherry tomatoes or radish slices for extra flavor dimension. This also boosts nutritional value through the fiber content present within these ingredients themselves.
Chia Power-Up
Chia seed pudding with almond milk
Chia seed pudding is super easy to prepare in advance. Just mix some chia seeds into almond milk with sweeteners like maple syrup, if you like, and refrigerate overnight. The pudding thickens naturally from the absorption process that occurs in the seeds themselves. Top the pudding with fresh fruit choices like mangoes and strawberries, providing additional vitamins and minerals required to stay healthy throughout the day.