Power up your mornings with these Indian breakfasts
What's the story
Why plantain flour-based Indian breakfasts are great for gut health and allergy-friendly diets Produced from green plantains, this flour is packed with prebiotic-rich resistant starch, promoting the growth of beneficial gut bacteria. Plus, it's gluten-free and nut-free, making it ideal for individuals with dietary restrictions. This article delves into breakfast ideas using plantain flour, highlighting their health benefits.
Idli
Nutritious start with Plantain Idli
Plantain flour is perfect for creating a gut-friendly twist on the South Indian classic idli. Replacing rice flour with plantain flour results in idlis that are just as light and digestible, if not more so. Steaming ensures most nutrients are preserved. Paired with coconut chutney or sambhar for extra flavor and health benefits, they're a great grain-free option for anyone with allergies or simply looking to switch up their diet.
Dosa
Savory plantain dosa delight
Another beloved South Indian staple easily made with plantain flour is dosa. By combining plantain flour with urad dal (black lentils), you can achieve a fermentable batter perfect for making crispy dosas packed with dietary fiber and resistant starch. This pairing not only promotes gut health, but also offers a steady energy release - an excellent breakfast choice for maintaining activity levels all day long.
Pancakes
Innovative plantain pancakes
If you have a sweet tooth in the morning, plantain pancakes are a healthy twist on the classic wheat-based pancake. By blending plantain flour with coconut milk and egg substitute for vegans, you can whip up fluffy pancakes that taste amazing and are free from common allergens. Topping your pancakes with fresh fruits or a drizzle of honey boosts their nutritional value by providing vitamins, minerals, and antioxidants.
Upma
Spicy plantain flour upma
Upma is a staple Indian breakfast, but the classic version uses semolina or rice flakes, which contain gluten. By using plantain flour instead, you can enjoy a gluten-free upma that's just as delicious and satisfying. Plus, adding veggies like carrots, peas, and beans boosts fiber, which is great for your gut. And, don't forget those inflammation-fighting antioxidants from spices like mustard seeds and curry leaves.
Smoothie bowls
Refreshing plantain smoothie bowls
Looking for a quick and healthy breakfast option? Try smoothie bowls with plantain flour. Simply blend it with bananas, spinach, your choice of nuts (skip if allergic), seeds like chia or flaxseed, and your preferred milk (dairy or non-dairy). This creates a nutrient-dense base that supports digestive health. Top with your favorite sliced fruits, nuts, and granola for added texture, flavor, and nutrition.