Surprising health benefits of pomegranate peels
What's the story
Often discarded, pomegranate peels are now being recognized for their potential in boosting health. These peels are packed with antioxidants and other beneficial compounds that can improve well-being. Using pomegranate peels in your daily routine can be an easy way to improve your health without making major changes to your diet or lifestyle. Here's how you can use this often-overlooked part of the fruit.
#1
Rich source of antioxidants
Pomegranate peels are loaded with antioxidants, which are essential for fighting oxidative stress in the body. These antioxidants help neutralize free radicals, reducing the risk of chronic diseases. Including pomegranate peel in your diet may improve your body's defense mechanisms and promote overall health.
#2
Supports digestive health
The fiber content in pomegranate peels can promote digestive health by ensuring regular bowel movements and preventing constipation. Fiber is essential for a healthy digestive system as it adds bulk to the stool and facilitates smooth passage through the intestines. Including pomegranate peel in your diet may improve digestion and gut health.
#3
Potential anti-inflammatory properties
Pomegranate peels are said to have anti-inflammatory properties, thanks to compounds such as tannins and flavonoids. These compounds may help reduce inflammation in the body, which is associated with a number of health issues, including arthritis and heart disease. Adding pomegranate peel to your diet could help manage inflammation naturally.
Tip 1
Easy ways to incorporate peels into your routine
Incorporating pomegranate peels into your daily routine is easy. You can dry the peels and grind them into a powder form. This powder can be added to smoothies or yogurt for an extra nutritional boost. Alternatively, you can steep dried pomegranate peels in hot water to make a herbal tea, which is both refreshing and beneficial for health.