Chia seeds and almonds: A healthy breakfast choice
What's the story
Starting your day with a healthy breakfast can define the rest of your day. Chia seeds and almonds are two super foods that can make your breakfast a powerhouse of energy and nutrients. Loaded with vitamins, minerals and healthy fats, they offer a host of health benefits. Using them in your breakfast routine can be easy and rewarding. Here's how to maximize chia seeds and almonds for your morning meals.
Tip 1
Nutrient-rich chia seed pudding
Chia seed pudding is another easy-to-make breakfast option that requires minimal effort. Just mix chia seeds with almond milk or any plant-based milk of choice, let it sit overnight in the refrigerator, and enjoy the next morning. The pudding is rich in omega-3 fatty acids, fiber, and protein, making it a filling start to your day.
Tip 2
Almond butter toast for quick energy
The almond butter spread on a whole-grain toast is a quick energy booster, thanks to its healthy fats and protein. You can add sliced bananas or berries on top to enhance flavor while getting additional vitamins and antioxidants. The combination is not just delicious but also keeps you full for longer.
Tip 3
Smoothies packed with goodness
Blend chia seeds into your smoothies for that extra nutritional punch without changing the taste too much. Mix them with almond milk, spinach, fruits like berries or mangoes, and a spoonful of almond butter for creaminess. This smoothie is not just hydrating but gives all the nutrients required to jumpstart metabolism effectively.
Tip 4
Homemade granola bars as on-the-go snacks
Make homemade granola bars using oats, mixed with chopped almonds and chia seeds, as main ingredients. These are bound together with honey or maple syrup, as sweeteners (if desired). Bake until golden brown. However, cut into bars only after letting the mixture cool down completely, after the baking process finishes successfully. This should take place in a home kitchen setup, with environmental conditions met accordingly. Planning out properly ahead of time is also essential.