Protein supplements: Myth v/s facts
What's the story
Protein supplements are often laden with myths that can easily mislead buyers. These myths can lead to confusion over their benefits as well as side effects. Knowing the truth behind these misconceptions is important before you decide on protein supplementation. In this article, we will debunk five common myths, and clarify how protein supplements can seamlessly fit into a balanced diet without any qualms.
#1
Myth: Protein supplements cause kidney damage
A common myth is that protein supplements can damage the kidneys. However, studies show high-protein diets don't negatively impact kidney function in healthy people. The worry comes primarily for those with underlying kidney problems, where too much protein could worsen the situation. For most, eating protein within recommended limits doesn't pose any danger to kidney health.
#2
Myth: Only athletes need protein supplements
Another misconception is that only athletes require protein supplements. While athletes may have higher protein needs due to intense training, others might also benefit from supplementation. Individuals with dietary restrictions or those who struggle to meet their daily protein requirements through food alone may find supplements helpful in achieving nutritional goals.
#3
Myth: All protein supplements are the same
Many people think all protein supplements provide the same benefits, but that's far from the truth. There are different types of proteins, including whey, soy, and pea proteins, and each has its own characteristics and absorption rates. Picking the right supplement depends on dietary preferences and specific health goals. Knowing these differences can help you choose a product that matches your needs.
#4
Myth: More protein equals more muscle gain
The notion that more protein intake directly translates to more muscle is wrong. Real muscle growth requires both proper nutrition and consistent resistance training. Just eating a ton of protein without the latter two doesn't ensure muscle gain, and may only result in consuming too many calories for nothing.
Tip 5
Myth: Protein supplements lead to weight gain
Some fear that using protein supplements will lead to weight gain. However, this is more of a function of overall caloric balance than supplement use alone. If total calorie intake exceeds expenditure consistently over time, then weight gain occurs irrespective of whether calories come from proteins or other macronutrients like carbohydrates or fats.