Quick and healthy: Matcha overnight oats
What's the story
Matcha overnight oats are a quick and healthy breakfast option that combines the goodness of oats with the antioxidant power of matcha. This dish can be prepared in five minutes, making it perfect for the busy bees. With its creamy texture and subtle flavor, matcha overnight oats can be a delicious way to kick-start your day. Here's how you can make this easy yet nutritious breakfast.
Ingredients
Gather your ingredients
To make matcha overnight oats, you'll need rolled oats, milk or a dairy-free alternative, matcha powder, honey or maple syrup for sweetness, and chia seeds for added fiber. These ingredients are easily available at most grocery stores and can be customized according to your taste preferences. Using quality matcha powder is essential as it gives the dish its distinct flavor and health benefits.
Preparation
Simple preparation steps
Start by mixing one cup of rolled oats with half a cup of milk in a bowl or jar. Add one teaspoon of matcha powder and sweeten with honey or maple syrup as desired. Stir in one tablespoon of chia seeds to boost the nutritional content. Mix everything well until combined, then cover and refrigerate overnight.
Tips
Tips for best results
For best results, let your oats soak overnight so they absorb all the flavors and soften perfectly. If you want a creamier texture, add more milk in the morning before serving. You can also add toppings like fresh fruits or nuts to amp up the flavor and nutrition.
Variations
Variations to try
Experimenting with different flavors can make your matcha overnight oats even more exciting. Try adding vanilla extract for an aromatic touch or mix in some berries for a burst of color and nutrients. You can also swap out regular milk with almond or coconut milk if you prefer plant-based options.