Quick breakfasts: Apple slices with cinnamon and walnuts
What's the story
A busy morning doesn't mean you have to miss out on a healthy breakfast. Apple slices with cinnamon and walnuts make for a quick, nutritious option that can be prepared in minutes. This simple meal combines the natural sweetness of apples with the warm flavor of cinnamon and the crunch of walnuts, giving you a balanced start to your day. Here's how to make this easy breakfast.
Tip 1
Choosing the right apple
Choosing the right apple is key to getting the most out of your breakfast. Go for crisp varieties like Fuji or Honeycrisp, which are naturally sweet and juicy. These apples don't just taste great but also offer fiber and vitamin C. Make sure you wash them well before slicing to get rid of any residues.
Tip 2
Adding cinnamon for flavor
Cinnamon is more than just a flavor enhancer; it also comes with health benefits like regulating blood sugar levels. Sprinkle about half a teaspoon of ground cinnamon over your apple slices for that extra kick. The spice goes perfectly with the sweetness of the apples, and makes your breakfast more enjoyable.
Tip 3
Incorporating walnuts for crunch
Walnuts add a nice crunch and healthy fats to your breakfast, which are good for heart health. Roughly chop a handful of walnuts and sprinkle them over your apple slices. They not only add texture but also protein and omega-3 fatty acids, making your meal more filling.
Tip 4
Preparing quickly in the morning
To save time in the morning, you can prep some ingredients the night before. Slice apples and store them in an airtight container in the refrigerator to keep them fresh overnight. In the morning, just add cinnamon and walnuts before serving to have a fresh breakfast ready in no time.