No time to cook? Try this quick chia jam recipe
What's the story
Chia jam on flatbread makes for a quick and nutritious breakfast option. The combination of chia seeds and flatbread provides a healthy dose of fiber, omega-3 fatty acids, and carbohydrates. This simple meal can be prepared in under five minutes, making it ideal for busy mornings. By adding fresh fruits or natural sweeteners, you can customize the flavor while keeping it healthy. Here's how you can make this breakfast.
#1
Choosing the right flatbread
Selecting the right flatbread is key to this breakfast. Whole grain or whole wheat flatbreads are recommended as they offer more fiber and nutrients than their refined counterparts. These options also provide a nutty flavor that goes well with the sweetness of chia jam. Check labels for added sugars or preservatives to ensure you're making a healthy choice.
#2
Preparing chia jam quickly
To prepare chia jam quickly, mix one tablespoon of chia seeds with two tablespoons of water or fruit juice in a bowl. Let it sit for about five minutes until it thickens into a gel-like consistency. You can add mashed berries or other fruits to enhance its taste without adding refined sugars.
#3
Adding flavor variations
To make your chia jam more flavorful, you can add vanilla extract or cinnamon powder. These flavorings complement the natural sweetness of fruits and make the jam more delicious. You can also try different fruits like strawberries, blueberries, or raspberries to make your own unique flavor combinations.
Tip 1
Assembling your breakfast
Once your chia jam is ready, spread it evenly over your chosen flatbread slice. For an added texture and nutrition boost, sprinkle some nuts or seeds on top before serving. This step not only enhances the crunchiness but also adds more healthy fats and proteins to your meal, making it even more satisfying and nutritious.