Busy mornings? Try buckwheat crepes
What's the story
Buckwheat crepes make for a quick, nutritious breakfast option, especially for those who are always on the go. Naturally gluten-free, buckwheat is loaded with fiber and protein, which makes it an ideal pick for a wholesome start to the day. Making these crepes is easy and requires only a few ingredients. You can customize them with your favorite fillings, making them versatile and delicious.
Ingredients
Simple ingredients for healthy crepes
To make buckwheat crepes, you need buckwheat flour, water, milk (or plant-based alternative), and a pinch of salt. These ingredients are generally available in most kitchens and provide a healthy base for your breakfast. The batter is easy to prepare by mixing the ingredients until smooth. This simplicity makes it easy for anyone to whip up these crepes without any fuss.
Preparation
Quick preparation steps
Begin by mixing buckwheat flour with water and milk in equal parts until you achieve a smooth batter. Add salt to taste. Heat a non-stick skillet over medium heat and pour a ladleful of batter into the pan, swirling it around to form an even layer. Cook for about two minutes on each side until lightly browned.
Fillings
Versatile filling options
Buckwheat crepes can be filled with both sweet and savory options, depending on your taste. For sweet fillings, try fresh fruits like berries or bananas with a drizzle of honey or maple syrup. For savory options, fill them with sauteed vegetables like spinach or mushrooms, along with cheese if desired.
Tips
Tips for perfect crepes every time
To ensure your crepes are perfectly thin and evenly cooked, make sure your batter is smooth without lumps. Adjust the heat as necessary, so that the crepes cook evenly without burning. Use a non-stick skillet or lightly grease the pan to prevent sticking. These tips guarantee that every batch of buckwheat crepes is a delicious start to the day.