5-minute starfruit and chia smoothie bowls
What's the story
Starfruit and chia smoothie bowls make for a delicious, nutritious breakfast option. The tropical flavor of starfruit combined with the health benefits of chia seeds makes for a perfect start to the day. Here are five quick ideas to prepare these smoothie bowls, each offering a unique twist to the classic recipe. These ideas are easy to prepare and require minimal ingredients, making them perfect for busy mornings.
Tip 1
Classic starfruit chia bowl
Blend one ripe starfruit with a cup of almond milk until smooth. Add two tablespoons of chia seeds and let the mixture sit for five minutes to allow the seeds to swell. Pour into a bowl and top with sliced bananas and a sprinkle of granola for added texture. This classic version is simple yet satisfying, providing essential nutrients to kickstart your day.
Tip 2
Tropical twist smoothie bowl
For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top with diced mangoes and shredded coconut for an extra burst of flavor. This version adds an exotic flair while keeping it refreshing.
Tip 3
Berry-infused starfruit bowl
Combine one starfruit, half a cup of mixed berries (strawberries, blueberries), and one cup of soy milk in a blender until smooth. Add two tablespoons of chia seeds and let it rest for five minutes before serving. Pour into a bowl and garnish with fresh berries on top for added sweetness and color.
Tip 4
Green starfruit smoothie bowl
For a green variant, blend one starfruit with one cup of spinach leaves and half a banana until smooth. Add two tablespoons of chia seeds along with half a cup of apple juice or water to thin out the mixture if required. Let it sit for five minutes before serving in a bowl garnished with sliced almonds or walnuts for crunchiness.
Tip 5
Nutty starfruit chia bowl
Blend one ripe starfruit with two tablespoons each of almond butter or peanut butter (depending on preference), along with half a cup of oat milk (or any other plant-based milk) until smooth. Add two tablespoons worth of soaked overnight chia seeds into this mix, allowing them time enough to expand fully within its liquid environment before pouring everything neatly into serving bowls, topped off generously using crushed nuts like pecans, walnuts, or hazelnuts, if desired.