Here's why you must add quinoa to your daily diet
What's the story
Quinoa has taken the world by storm as the new superfood.
How can it not? Super nutritious and versatile, it is the perfect option for mindful eaters.
It's packed with protein, fiber, and amino acids, and is an excellent option for people looking to lead a balanced life.
And, it can go with pretty much anything, so it is a nice addition to your sustainable eating plan.
Drive 1
Nutritional powerhouse
Packed with nutrients, quinoa is great for overall health.
It has all nine essential amino acids, making it a complete protein source. This is especially helpful for vegetarians/vegans looking for plant-based protein sources.
Quinoa also offers dietary fiber, which helps digestion and keeps cholesterol levels in check.
Additionally, it is high in vitamins and minerals like magnesium, iron, and B-vitamins.
Drive 2
Versatile culinary uses
One of quinoa's strengths has to be its versatility in the kitchen.
You could use it as a base for salads or serve it as a side dish with vegetables or legumes.
You could even throw them into soups or stews for texture and nutrition.
Its mild flavor makes it complement both savory and sweet dishes pretty well.
Drive 3
Environmentally friendly crop
Further, quinoa cultivation is also environmentally friendly which is in line with the spirit of sustainable living.
The crop consumes lesser water than regular grains such as rice or wheat, making it ideal for dry areas where water conservation is a must.
Quinoa plants are also resistant to pests and diseases, which lowers the requirement of chemical pesticides.
Drive 4
Economic impact on local communities
The increasing demand for quinoa has also benefited local farming communities where it is grown—especially in South America.
Farmers stand to gain from higher income opportunities as global interest in this superfood crop increases, while still holding on to traditional farming methods that have been passed down generations.