5 healthy breakfast ideas using raw cacao
What's the story
Raw cacao is a versatile ingredient that can add a delicious twist to your breakfast. Unlike processed chocolate, raw cacao retains more of its natural nutrients, making it a healthier option. Rich in antioxidants and magnesium, raw cacao can give you an energy boost to start your day. Here are five creative ways to incorporate raw cacao into your morning routine, each offering unique flavors and benefits.
Tip 1
Cacao smoothie bowl delight
A smoothie bowl with raw cacao is both nutritious and filling. Blend bananas, spinach, almond milk, and two tablespoons of raw cacao powder until smooth. Pour into a bowl and top with sliced almonds, chia seeds, and fresh berries for added texture and flavor. This combination not only tastes great but also provides essential vitamins and minerals to kickstart your day.
Tip 2
Overnight oats with cacao twist
Overnight oats are an easy breakfast option that can be jazzed up with raw cacao. Mix half a cup of rolled oats with one tablespoon of chia seeds, one tablespoon of honey or maple syrup, and two tablespoons of raw cacao powder in a jar. Add almond milk until the mixture is submerged. Let it sit overnight in the fridge. In the morning, top it with sliced bananas or nuts before serving.
Tip 3
Cacao-infused chia pudding
Chia pudding is another simple yet satisfying way to enjoy raw cacao at breakfast. Combine three tablespoons of chia seeds with half a cup of coconut milk or any plant-based milk you prefer. Stir in one tablespoon each of honey or maple syrup and two tablespoons of raw cacao powder until well mixed. Refrigerate overnight for best results. Serve chilled with fresh fruit toppings like strawberries or kiwi slices.
Tip 4
Banana-cacao pancakes
For those who love pancakes in the morning, try adding some raw cacao into the batter for extra flavor without compromising health benefits. Mash one ripe banana in a bowl, then mix it with half a cup of flour, one teaspoon baking powder, and two tablespoons each of sugar (optional) and unsweetened cocoa powder. Cook on a skillet over medium heat until golden brown on both sides.
Tip 5
Cacao energy bars
Make homemade energy bars using dates, nuts, oats, and raw cacao nibs. Blend all ingredients together, press into a baking dish, refrigerate, and cut into bars. These are perfect for busy mornings when you need a quick grab-and-go option. They provide sustained energy throughout the day, thanks to the high fiber content and low glycemic index of the ingredients used.