Want to know about health and nutrition? Read these books
What's the story
Dr. Devi Shetty, the renowned cardiac surgeon, has always emphasized the importance of preventive healthcare. He believes that education and awareness are the keys to leading a healthy life. To this end, he recommends certain books that can give you valuable insights into health and wellness. These books cover a range of topics, from nutrition to mental health, and can help you make informed lifestyle choices.
#1
'How Not to Die' by Michael Greger
How Not to Die by Michael Greger delves into the science behind nutrition and its impact on our health. The book examines common diseases and how diet can prevent them. It emphasizes plant-based foods and gives practical advice on what to eat for a longer, healthier life. The book is backed by research and aims to empower readers with knowledge about their dietary choices.
#2
'The Blue Zones Solution' by Dan Buettner
The Blue Zones Solution by Dan Buettner explores the diets of some of the world's longest-living people. The book identifies five regions where people live the longest and analyzes their eating habits. It offers recipes and meal plans inspired by these cultures, emphasizing whole grains, legumes, fruits, and vegetables. The book provides insights into how adopting similar dietary patterns can improve longevity.
#3
'Mindful Eating' by Jan Chozen Bays
Mindful Eating by Jan Chozen Bays focuses on developing awareness around eating habits. It encourages readers to pay attention to hunger cues and emotional triggers that lead to overeating or unhealthy choices. The book offers practical exercises for cultivating mindfulness during meals, which can lead to better digestion and satisfaction with food consumption.
#4
'The Body Keeps the Score' by Bessel van der Kolk
The Body Keeps the Score by Bessel van der Kolk examines how trauma affects mental health and physical well-being over time. While not directly related to preventive care in terms of diet or exercise routines like other recommendations here today, this one still remains relevant because understanding psychological factors is equally important when considering overall wellness strategies—especially since stress management plays a significant role, too!