Does reading before bed really help you sleep?
What's the story
Reading before bed is often touted as a surefire way to sleep better, but is it really so? While many swear by it, saying it calms the mind and preps them for sleep, the truth isn't that simple. This article delves into the science behind reading at night and whether it actually helps you sleep better or not.
Light impact
The role of light exposure
Reading at night usually means exposure to artificial light, which can interfere with your body's natural sleep cycle. The blue light from screens, or even some types of lamps, can suppress melatonin production, the hormone that regulates sleep. This could make it harder for some people to fall asleep after reading.
Content influence
Type of material matters
The kind of material you read also plays a role in how it affects your sleep. Engaging or stimulating content may keep your mind active and make it harder to wind down. On the other hand, reading something calming or less engaging might help some people relax and prepare for sleep.
Mindset connection
Psychological associations
Psychologically, if you associate reading with relaxation, it may help you sleep better by creating a routine that signals your body it's time to wind down. However, this association isn't universal and may vary from person to person based on their habits and preferences.
Other options
Alternative bedtime activities
If reading doesn't work for you as a pre-sleep activity, there are other calming activities you could try instead. Listening to soothing music, practicing meditation, or engaging in gentle stretching exercises are some alternatives that might help you relax before bed without the potential drawbacks of reading at night.